Pandemic Reflections: Online Therapy in a Brave New World

Pandemic Reflections: Online Therapy in a Brave New World

My point is that I believe it is possible to live an examined life and continue to grow through whatever life presents us. After all, isn’t that what psychotherapy is all about: learning to adapt to ever-changing circumstances with a measure of grace, emerging maybe stronger, certainly with new insights and understanding of self?

Resolving Anger in a Healthy Way

Resolving Anger in a Healthy Way

Many of us struggle to manage anger in a way that isn’t destructive to ourselves or others. Missing the appropriate script, patients often ask me what it means to deal with anger in a healthy way. My hope is to give some practical insight on the topic of anger and...