Pandemic Reflections: Online Therapy in a Brave New World
My point is that I believe it is possible to live an examined life and continue to grow through whatever life presents us. After all, isn’t that what psychotherapy is all about: learning to adapt to ever-changing circumstances with a measure of grace, emerging maybe stronger, certainly with new insights and understanding of self?
A Note about Anger in the Context of the Grieving Process
My previous post, Resolving Anger in a Healthy Way, discussed how anger arises in response to a transgression and how anger can be resolved by acknowledging it as well as by setting boundaries to prevent future transgressions. However, not all anger can be processed...
Resolving Anger in a Healthy Way
Many of us struggle to manage anger in a way that isn’t destructive to ourselves or others. Missing the appropriate script, patients often ask me what it means to deal with anger in a healthy way. My hope is to give some practical insight on the topic of anger and...