You are not alone.
These books are testament to the fact that other people
have been through similar emotional struggles.
The Examined Life: How We Loose and Find Ourselves by Stephen Grosz
The Center Cannot Hold: My Journey Through Madness by Elyn R. Sacks
An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison
Welome to my Country: A Therapist’s Memoir of Madness by Lauren Slater :
Books about addiction and eating disorders:
Going Hungry: Writers on Desire, Self-Denial, and Overcoming Anorexia by Kate M. Taylor
Books about therapeutic writing:
Writing Down the Bones: Freeing the Writer Within by Natalie Goldberg