Therapeutic Writing Groups

Therapeutic writing offers a unique opportunity for self-discovery and healing by creatively engaging the inner world.

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therapeutic writing groups with chantal wunderlich
Therapeutic Writing Group

Read an Interview with Chantal about Writing Therapy

featured in the newsletter of the Santa Barbara chapter of the California Association of Marriage and Family Therapy.

What Are Therapeutic Writing Groups?

The aim of the therapeutic writing group is to help members foster insight and self-awareness as well as to generate support from others through the process of writing.

The writing process allows unknown or repressed material to emerge into the conscious mind. That is why we begin the writing periods with journaling prompts, which serve as a tool to prod the unconscious. This process is further supported by the technique of stream-of-consciousness writing, which serves to circumvent our natural tendency to censor our thoughts and feelings. Engaging with oneself on the page in this way can help bring about new insights and meaning–old stories are often told in new ways.


The Therapeutic Writing Group Environment

The therapeutic writing group environment, protected by principles of confidentiality and non-judgement, creates a uniquely safe space for vulnerable, hidden/edited material to find expression. Paying attention to what the writing reveals and then further validating and processing it within the group has a powerfully beneficial therapeutic effect.

An added benefit of group therapy is that people can discover that there is a universal quality to our most vulnerable and private perceptions and impulses. This insight can reduce a sense of isolation, shame, anxiety, and depression; it fosters a deeper sense of connection with others as well as, ultimately, with oneself.


Do I Need Experience as a Writer/Creative Writer?

No experience needed. The idea is to use writing as a tool to facilitate self-awareness, it’s not intended to be performative. The group avoids critique and pays no attention to grammar, spelling or structure. In fact, the intention is to leave all that behind.


How Do I Know That The Therapeutic Writing Group is Right for Me?

The group is suitable for individuals who wish to know themselves more deeply through the process of writing therapeutically. In order to determine whether the group is an appropriate fit and to learn more about individual needs and expectations, I meet with each potential participant before admitting them to the group.